I was emailing with my graduates on how to handle loss in trading and just decided to post it here too.
Here are 7 steps you can take to survive and even thrive when suffering a loss:
1. Write down the trade as it occurred: Don’t sweep the loss under the rug! You need to learn from the loss (that is its value), so write it down on your trading diary. Include how you percieved the market at the time and how the market action and your indicators appeared to meet the criteria for a trade entry confirmation.
2. Evaluate the trade: Once the trade is over, go back to what you wrote and see what can be learnt. Did you misinterpret the market? Was there something you failed to check? Did you undertake the trade even though it didn’t meet your trade criteria? Or, was the trade setup valid; it just didn’t work out?
3. Use the loss as a learning opportunity: Ask yourself, “What can I learn from this trade?” Is there an insight about market action that can be gained? Is there something about your trading behavior that needs to be addressed? Whatever it is, you have an occasion to grasp something new, and that is valuable!
4. Take immediate corrective action: Do you need to modify your trade setup? Is there a rule for personal discipline needed? Whatever you have learnt, take immediate action.
5. Keep your head and attitude right: You always have a choice about attitude. You can accept the loss as an inevitable part of trading and be grateful that you can learn from it, or you can enter a negative, downward spiral of feeling bad, getting down on yourself, and making yourself feel even more miserable. Follow the constructive steps outlined here and stay above all of this.
6. Remember, trading is ALWAYS based on probabilities: Every trade setup has a probability of winning and a probability for loss. Over a large number of trades, a setup with an edge will be profitable. Any given trade is always uncertain (and here we define our risk). This is the law of trading probability.
7. Turn to others: We all need support. Talk to your trading buddy, mentor, partner or spouse. It helps to unload a bit and you may gain a different perspective.
Put these 7 steps into place and you will easily be on the road to surviving and even thriving from losses.
